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โœ…Ritu R ๐Ÿฅ‡Mindfulness Practice Coach

๐Ÿ•‰ Mindfulness Practice ๐Ÿ•‰
3ํšŒ ์ˆ˜์—… ์™„๋ฃŒ

์ž๊ธฐ์†Œ๊ฐœ

๊ตฌ์‚ฌ
์˜์–ดC2 ๊ณ ๊ธ‰
ํžŒ๋””์–ด์›์–ด๋ฏผ ์ˆ˜์ค€
๐ŸŒฟFeel frustrated learning about emotional healing? Join me and become a better version of yourself! ๐Ÿ‘ ๐Ÿ’–Are you in need of emotional healing but don't know where to start? ๐Ÿ’ฌDo you feel stressed or like you are in a constant state of anxiety and worry? ๐ŸงฟDo you feel that you need a spiritual friend and guide? ๐Ÿ†An effective, goal-oriented son to help you reach your best! ๐Ÿ’ฏ My mindfulness practice expertly personalises the course, which is customised only for you! ๐ŸคžA lot of students achieve the desired results after learning with me. ๐Ÿ™I canโ€™t wait to embark on this exciting journey together. ๐ŸคI hope to see you soon! ๐ŸŒผ เซ Mindfulness Practice เซ ๐Ÿ—ฃTopic-based free talk to speak spontaneously! ๐Ÿ—ฃSuffer in every small talk? Come into the classroom and make yourself at home! ๐ŸคOne-on-one sessions๐Ÿค ๐Ÿ•‰๐Ÿ™โœ๏ธ๐Ÿ”ฏ๐ŸŒผ๐Ÿค๐Ÿ’– Let's talk about the things that are challenging or inspiring you and gain perspective from a mindfulness teacher. ๐Ÿ™Meditation Come and explore different sty of meditation where we settle into our bodies to bring our bodies, minds, and nervous systems into a state of balance and harmony. โœ๏ธBreathwork Explore different types of breathworkโ€”relaxing, energising, detoxing, cleansing, and more! ๐Ÿ•‰Mantra Learn the Sanskrit mantras of yoga to bring clarity, mindfulness, and energetic healing to your body, mind, and soul. โžก๏ธ Plot your learning journey with me! โžก๏ธ A detailed analysis of your current level โžก๏ธ A problem-solving mini- son โžก๏ธ Valuable learning methods to stop wasting time! ๐Ÿ†Who is Ritu?๐Ÿ† โค๏ธ Mindfulness Coach ๐Ÿ’– Bhagavad Gita Coach โค๏ธSanskrit and Hindi Tutor ๐Ÿ’– Writer โค๏ธ and your well-wisher I hope to see you soon!
์ž๊ธฐ์†Œ๊ฐœ ๋‚ด์šฉ ๋ชจ๋‘ ๋ณด๊ธฐ
์ˆ˜์—… ๋ฐฉ์‹์— ๋Œ€ํ•ด ๋” ์ž์„ธํžˆ ์•Œ์•„๋ณด๊ธฐ
๊ธฐํƒ€ ์ˆ˜์—… ์‹œ๊ฐ„
5ํšŒ ์ด์ƒ ์‹œ ์ถ”๊ฐ€ ํ˜œํƒ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ์ธก ํ•˜๋‹จ์—์„œ ๊ฐ€๊ฒฉ์„ ํ™•์ธํ•˜์‹œ๊ฑฐ๋‚˜ ์žฅ๋ฐ”๊ตฌ๋‹ˆ์—์„œ ์„ ํƒํ•˜์„ธ์š”!

์ˆ˜๊ฐ•์‹œ๊ฐ„

์ „์ฒด ์‹œ๊ฐ„ ํ‘œ์‹œ
์ˆ˜์—…์šฉ ๋™์˜์ƒ ๋‹ค์šด๋กœ๋“œ ๊ฐ€๋Šฅ
์ผ๋Œ€์ผ ๊ฐ•์ขŒ์˜ ๋น„๋””์˜ค๋Š” ๊ฐ•์ขŒ ์ข…๋ฃŒ ํ›„ 1๋…„ ์ด๋‚ด์— ๋‹ค์šด๋กœ๋“œํ•  ์ˆ˜ ์žˆ์œผ๋ฉฐ, ํ•™์Šต ๊ฒฝํ—˜์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค!
(์ด ๊ธฐ๋Šฅ์€ ์ˆ˜์—… ๋…นํ™”๋ฅผ ์—ด๋Š” ํ•™์ƒ์— ํ•œํ•จ)

2 ๊ฐœ์˜ ๊ฐ•์˜ํ‰๊ฐ€

    ๋ชจ๋‘ 2 ๊ฐœ์˜ ๊ฐ•์˜ํ‰๊ฐ€ ๋ณด๊ธฐ

    ์ˆ˜๊ฐ•์ƒ ํ‰์ 

    ํ”„๋กœํ•„

    ๊ฒฝ๋ ฅ

    • 2012 - 2021 Learn & Grow

    ํ•™๋ ฅ

    • 2022 ๋ถ€ํ„ฐ ํ˜„์žฌ๊นŒ์ง€ Delhi University Delhi University

    • 2010 ๋ถ€ํ„ฐ ํ˜„์žฌ๊นŒ์ง€ Delhi University NA

    ์ž๊ฒฉ์ฆ๊ณผ ์ฆ๋ช…์„œ

    • B.A

    ๊ฒฝ๋ ฅ
    • 2012 - 2021 Learn & Grow
    ํ•™๋ ฅ
    • 2022 ๋ถ€ํ„ฐ ํ˜„์žฌ๊นŒ์ง€

      Delhi University

      Delhi University

    • 2010 ๋ถ€ํ„ฐ ํ˜„์žฌ๊นŒ์ง€

      Delhi University

      NA

    ์ž๊ฒฉ์ฆ๊ณผ ์ฆ๋ช…์„œ
    • B.A

    ์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

    ์˜ˆ์•ฝ ๋ฐฉ๋ฒ•

    • ๊ฐ•์˜ ๊ตฌ๋งค ํ›„ ์„ ์ƒ๋‹˜์˜ ๊ฐ•์˜ ์Šค์ผ€์ค„์— ํ‘œ์‹œ๋œ ์‹œ๊ฐ„์— ์ˆ˜์—…์„ ์‹ ์ฒญํ•˜์„ธ์š”.
    • ใ€Ž๋ฐ”๋กœ ์ˆ˜์—… ๊ฐ€๋Šฅใ€์ด๋ผ๊ณ  ํ‘œ์‹œ๋˜์–ด ์žˆ๋‹ค๋ฉด, ์ฆ‰์‹œ ์ˆ˜์—…์„ ์˜ˆ์•ฝํ•  ์ˆ˜ ์žˆ์–ด์š”.
    • ๊ทธ๋ ‡์ง€ ์•Š๋‹ค๋ฉด 24์‹œ๊ฐ„ ์ดํ›„์˜ ์ˆ˜์—…๋ถ€ํ„ฐ ์˜ˆ์•ฝํ•  ์ˆ˜ ์žˆ์–ด์š”.

    ๋น„์šฉ์„ค๋ช…

    • ๋ง›๋ณด๊ธฐ ์ˆ˜์—… ์‹œ๊ฐ„์€ ์•ฝ 25๋ถ„์ž…๋‹ˆ๋‹ค
    • ์ •๊ทœ ์ˆ˜์—… ์‹œ๊ฐ„์€ 25๋ถ„ ํ˜น์€ 50๋ถ„์ž…๋‹ˆ๋‹ค
    • ์ •๊ทœ ์ˆ˜์—… 5ํšŒ ์ด์ƒ ๊ตฌ๋งค ์‹œ ์ถ”๊ฐ€ ํ• ์ธ์ด ์žˆ์Šต๋‹ˆ๋‹ค. (์„ ์ƒ๋‹˜์˜ ์ˆ˜๊ฐ•๋ฃŒ์— ๋”ฐ๋ผ ์ƒ์ด)

    ์ˆ˜๊ฐ•๋ฐฉ๋ฒ•

    • ์ˆ˜์—… 10๋ถ„ ์ „ ์‚ฌ์ดํŠธ์— ๋“ค์–ด๊ฐ€, ใ€Ž๋‚˜์˜ ๊ฐ•์˜์‹คใ€๋‚ด์—์„œ ์ˆ˜๊ฐ•ํ•  ์ˆ˜์—…์„ ์ฐพ์€ ๋’ค ใ€Ž๊ต์‹ค ๋“ค์–ด๊ฐ€๊ธฐใ€๋ฅผ ์„ ํƒํ•˜๋ฉด ZOOM์ด ์‹œ์ž‘๋˜๊ณ  ์ˆ˜์—…์„ ์‹œ์ž‘ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
    • ํœด๋Œ€ํฐ, PC ๋ชจ๋‘ ZOOM์„ ์ด์šฉํ•ด ์ˆ˜์—…์„ ๋“ค์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. (ํœด๋Œ€ํฐ์— ๋ฏธ๋ฆฌ ZOOM ์–ดํ”Œ๋ฆฌ์ผ€์ด์…˜์„ ์„ค์น˜ํ•ด ์ฃผ์„ธ์š”)

    ํ™˜๋ถˆ ์ฐธ๊ณ  ์‚ฌํ•ญ

    • ์ˆ˜์—… ์ค‘ ๋ฌธ์ œ๊ฐ€ ๋ฐœ์ƒํ•˜๋ฉด ใ€Ž๋ฌธ์ œ์‹ ๊ณ ใ€๋ฅผ ํด๋ฆญํ•˜์„ธ์š”. ์„ ์ƒ๋‹˜์ด ๋‹ค์‹œ ์˜ˆ์•ฝ์„ ํ•˜๊ฑฐ๋‚˜ AT์ฝ”์ธ์œผ๋กœ ํ™˜๋ถˆํ•ด๋“œ๋ ค์š”.
    • ์„ ์ƒ๋‹˜์ด 12์‹œ๊ฐ„ ๋‚ด์— ๋‹ต์žฅ์„ ํ•˜์ง€ ์•Š์„ ๊ฒฝ์šฐ, ์‹œ์Šคํ…œ์—์„œ ๋‹น์‹ ์—๊ฒŒ ์ž๋™์œผ๋กœ AT์ฝ”์ธ์„ ํ™˜๋ถˆํ•ด๋“œ๋ ค์š”.
    ์˜ˆ์•ฝ ๋ฐฉ๋ฒ•
    • ๊ฐ•์˜ ๊ตฌ๋งค ํ›„ ์„ ์ƒ๋‹˜์˜ ๊ฐ•์˜ ์Šค์ผ€์ค„์— ํ‘œ์‹œ๋œ ์‹œ๊ฐ„์— ์ˆ˜์—…์„ ์‹ ์ฒญํ•˜์„ธ์š”.
    • ใ€Ž๋ฐ”๋กœ ์ˆ˜์—… ๊ฐ€๋Šฅใ€์ด๋ผ๊ณ  ํ‘œ์‹œ๋˜์–ด ์žˆ๋‹ค๋ฉด, ์ฆ‰์‹œ ์ˆ˜์—…์„ ์˜ˆ์•ฝํ•  ์ˆ˜ ์žˆ์–ด์š”.
    • ๊ทธ๋ ‡์ง€ ์•Š๋‹ค๋ฉด 24์‹œ๊ฐ„ ์ดํ›„์˜ ์ˆ˜์—…๋ถ€ํ„ฐ ์˜ˆ์•ฝํ•  ์ˆ˜ ์žˆ์–ด์š”.
    ๋น„์šฉ์„ค๋ช…
    • ๋ง›๋ณด๊ธฐ ์ˆ˜์—… ์‹œ๊ฐ„์€ ์•ฝ 25๋ถ„์ž…๋‹ˆ๋‹ค
    • ์ •๊ทœ ์ˆ˜์—… ์‹œ๊ฐ„์€ 25๋ถ„ ํ˜น์€ 50๋ถ„์ž…๋‹ˆ๋‹ค
    • ์ •๊ทœ ์ˆ˜์—… 5ํšŒ ์ด์ƒ ๊ตฌ๋งค ์‹œ ์ถ”๊ฐ€ ํ• ์ธ์ด ์žˆ์Šต๋‹ˆ๋‹ค. (์„ ์ƒ๋‹˜์˜ ์ˆ˜๊ฐ•๋ฃŒ์— ๋”ฐ๋ผ ์ƒ์ด)
    ์ˆ˜๊ฐ•๋ฐฉ๋ฒ•
    • ์ˆ˜์—… 10๋ถ„ ์ „ ์‚ฌ์ดํŠธ์— ๋“ค์–ด๊ฐ€, ใ€Ž๋‚˜์˜ ๊ฐ•์˜์‹คใ€๋‚ด์—์„œ ์ˆ˜๊ฐ•ํ•  ์ˆ˜์—…์„ ์ฐพ์€ ๋’ค ใ€Ž๊ต์‹ค ๋“ค์–ด๊ฐ€๊ธฐใ€๋ฅผ ์„ ํƒํ•˜๋ฉด ZOOM์ด ์‹œ์ž‘๋˜๊ณ  ์ˆ˜์—…์„ ์‹œ์ž‘ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
    • ํœด๋Œ€ํฐ, PC ๋ชจ๋‘ ZOOM์„ ์ด์šฉํ•ด ์ˆ˜์—…์„ ๋“ค์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. (ํœด๋Œ€ํฐ์— ๋ฏธ๋ฆฌ ZOOM ์–ดํ”Œ๋ฆฌ์ผ€์ด์…˜์„ ์„ค์น˜ํ•ด ์ฃผ์„ธ์š”)
    ํ™˜๋ถˆ ์ฐธ๊ณ  ์‚ฌํ•ญ
    • ์ˆ˜์—… ์ค‘ ๋ฌธ์ œ๊ฐ€ ๋ฐœ์ƒํ•˜๋ฉด ใ€Ž๋ฌธ์ œ์‹ ๊ณ ใ€๋ฅผ ํด๋ฆญํ•˜์„ธ์š”. ์„ ์ƒ๋‹˜์ด ๋‹ค์‹œ ์˜ˆ์•ฝ์„ ํ•˜๊ฑฐ๋‚˜ AT์ฝ”์ธ์œผ๋กœ ํ™˜๋ถˆํ•ด๋“œ๋ ค์š”.
    • ์„ ์ƒ๋‹˜์ด 12์‹œ๊ฐ„ ๋‚ด์— ๋‹ต์žฅ์„ ํ•˜์ง€ ์•Š์„ ๊ฒฝ์šฐ, ์‹œ์Šคํ…œ์—์„œ ๋‹น์‹ ์—๊ฒŒ ์ž๋™์œผ๋กœ AT์ฝ”์ธ์„ ํ™˜๋ถˆํ•ด๋“œ๋ ค์š”.

    ๋น„์Šทํ•œ ์„ ์ƒ๋‹˜ ์ถ”์ฒœ

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