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Mulika ๐ŸŒž Mindfulness Meditation Coach ๐ŸŒปMarriage and Family Therapist in California

Enhance awareness and Focus
68ํšŒ ์ •์‹  ์น˜์œ  ์ˆ˜์—… ์™„๋ฃŒ

์ž๊ธฐ์†Œ๊ฐœ

๊ตฌ์‚ฌ
์ค‘๊ตญ์–ด์›์–ด๋ฏผ ์ˆ˜์ค€
์˜์–ดB2 ์ค‘์ƒ๊ธ‰
๐Ÿ“ธย Feel frustrated learning Emotional Healing? Join Mulika's class and starting being confident! ๐Ÿ‘จ๐Ÿผโ€๐Ÿ’ผ Training in Mindfulness Facilitation certified, ๐Ÿ†ย Effective, goal-oriented classes to help you reach you goal day by day! ๐Ÿ“ˆMindfulness Practice expert personalizes your course plan to start out right! ๐Ÿšฉ A lot of students achieve desired results after learning with me. Join us right now! ใ€Mindfulness Practiceใ€‘ ๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†ย Conversation ๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”†๐Ÿ”† ๐Ÿฅžย Topic-based free talk to speak spontaneously! ๐Ÿฅžย Culture, Travel, Work, Life, and any other topics that interest you! ๐Ÿฅžย Pronunciation Drills to clear up your confusions ๐Ÿฅžย Suffer in every small talk? Come in the classroom and make yourself at home! ๐Ÿถย Come join My Trial Class! ๐Ÿถ What to expect in this 25-min trialโ“ โžก๏ธย Plot your learning journey with me! โžก๏ธย A detailed analysis of your current level โžก๏ธย A problem-solving mini- son โžก๏ธย Valuable learning methods to stop wasting time! โ—๏ธClassroom Ru โ• โ†˜๏ธย Bring your pen and a notebook to collect useful expressions in class. โ†˜๏ธย Always check your connection and devices before class starts. โ†˜๏ธย Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through Whatโ€™s App/AT Chat
์ž๊ธฐ์†Œ๊ฐœ ๋‚ด์šฉ ๋ชจ๋‘ ๋ณด๊ธฐ
์ˆ˜์—… ๋ฐฉ์‹์— ๋Œ€ํ•ด ๋” ์ž์„ธํžˆ ์•Œ์•„๋ณด๊ธฐ
๊ธฐํƒ€ ์ˆ˜์—… ์‹œ๊ฐ„
5ํšŒ ์ด์ƒ ์‹œ ์ถ”๊ฐ€ ํ˜œํƒ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์šฐ์ธก ํ•˜๋‹จ์—์„œ ๊ฐ€๊ฒฉ์„ ํ™•์ธํ•˜์‹œ๊ฑฐ๋‚˜ ์žฅ๋ฐ”๊ตฌ๋‹ˆ์—์„œ ์„ ํƒํ•˜์„ธ์š”!

์ˆ˜๊ฐ•์‹œ๊ฐ„

์ „์ฒด ์‹œ๊ฐ„ ํ‘œ์‹œ

18 ๊ฐœ์˜ ์ •์‹  ์น˜์œ ๊ฐ•์˜ํ‰๊ฐ€

  • Shuping ting
    1์›” 15, 2024
    I want to share about Mulika is an amazing teacher,every time i get inspire when i am in her class thank you Mulika
  • Ni Cheng
    12์›” 11, 2023
    Mulika's mindfulness class is fantastic! I used to be a more 'mind full' person, but after taking her course, I found myself more present and centered. I enjoyed her mindfulness practices, and I felt much more refreshed after the first session. Highly recommended! I'm looking forward to her other sessions on 'eating mindfulness' and 'walking mindfulness.'"
๋ชจ๋‘ 18 ๊ฐœ์˜ ๊ฐ•์˜ํ‰๊ฐ€ ๋ณด๊ธฐ

์ˆ˜๊ฐ•์ƒ ํ‰์ 

ํ”„๋กœํ•„

๊ฒฝ๋ ฅ

  • 2017 - 2022 Pacific Clinics

ํ•™๋ ฅ

  • 2013 - 2017 University of the West Marriage and Family Therapy Counseling

์ž๊ฒฉ์ฆ๊ณผ ์ฆ๋ช…์„œ

  • Training in Mindfulness Facilitation

๊ฒฝ๋ ฅ
  • 2017 - 2022 Pacific Clinics
ํ•™๋ ฅ
  • 2013 - 2017

    University of the West

    Marriage and Family Therapy Counseling

์ž๊ฒฉ์ฆ๊ณผ ์ฆ๋ช…์„œ
  • Training in Mindfulness Facilitation

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

์˜ˆ์•ฝ ๋ฐฉ๋ฒ•

  • ๊ฐ•์˜ ๊ตฌ๋งค ํ›„ ์„ ์ƒ๋‹˜์˜ ๊ฐ•์˜ ์Šค์ผ€์ค„์— ํ‘œ์‹œ๋œ ์‹œ๊ฐ„์— ์ˆ˜์—…์„ ์‹ ์ฒญํ•˜์„ธ์š”.
  • ใ€Ž๋ฐ”๋กœ ์ˆ˜์—… ๊ฐ€๋Šฅใ€์ด๋ผ๊ณ  ํ‘œ์‹œ๋˜์–ด ์žˆ๋‹ค๋ฉด, ์ฆ‰์‹œ ์ˆ˜์—…์„ ์˜ˆ์•ฝํ•  ์ˆ˜ ์žˆ์–ด์š”.
  • ๊ทธ๋ ‡์ง€ ์•Š๋‹ค๋ฉด 24์‹œ๊ฐ„ ์ดํ›„์˜ ์ˆ˜์—…๋ถ€ํ„ฐ ์˜ˆ์•ฝํ•  ์ˆ˜ ์žˆ์–ด์š”.

๋น„์šฉ์„ค๋ช…

  • ๋ง›๋ณด๊ธฐ ์ˆ˜์—… ์‹œ๊ฐ„์€ ์•ฝ 25๋ถ„์ž…๋‹ˆ๋‹ค
  • ์ •๊ทœ ์ˆ˜์—… ์‹œ๊ฐ„์€ 25๋ถ„ ํ˜น์€ 50๋ถ„์ž…๋‹ˆ๋‹ค
  • ์ •๊ทœ ์ˆ˜์—… 5ํšŒ ์ด์ƒ ๊ตฌ๋งค ์‹œ ์ถ”๊ฐ€ ํ• ์ธ์ด ์žˆ์Šต๋‹ˆ๋‹ค. (์„ ์ƒ๋‹˜์˜ ์ˆ˜๊ฐ•๋ฃŒ์— ๋”ฐ๋ผ ์ƒ์ด)

์ˆ˜๊ฐ•๋ฐฉ๋ฒ•

  • ์ˆ˜์—… 10๋ถ„ ์ „ ์‚ฌ์ดํŠธ์— ๋“ค์–ด๊ฐ€, ใ€Ž๋‚˜์˜ ๊ฐ•์˜์‹คใ€๋‚ด์—์„œ ์ˆ˜๊ฐ•ํ•  ์ˆ˜์—…์„ ์ฐพ์€ ๋’ค ใ€Ž๊ต์‹ค ๋“ค์–ด๊ฐ€๊ธฐใ€๋ฅผ ์„ ํƒํ•˜๋ฉด ZOOM์ด ์‹œ์ž‘๋˜๊ณ  ์ˆ˜์—…์„ ์‹œ์ž‘ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
  • ํœด๋Œ€ํฐ, PC ๋ชจ๋‘ ZOOM์„ ์ด์šฉํ•ด ์ˆ˜์—…์„ ๋“ค์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. (ํœด๋Œ€ํฐ์— ๋ฏธ๋ฆฌ ZOOM ์–ดํ”Œ๋ฆฌ์ผ€์ด์…˜์„ ์„ค์น˜ํ•ด ์ฃผ์„ธ์š”)

ํ™˜๋ถˆ ์ฐธ๊ณ  ์‚ฌํ•ญ

  • ์ˆ˜์—… ์ค‘ ๋ฌธ์ œ๊ฐ€ ๋ฐœ์ƒํ•˜๋ฉด ใ€Ž๋ฌธ์ œ์‹ ๊ณ ใ€๋ฅผ ํด๋ฆญํ•˜์„ธ์š”. ์„ ์ƒ๋‹˜์ด ๋‹ค์‹œ ์˜ˆ์•ฝ์„ ํ•˜๊ฑฐ๋‚˜ AT์ฝ”์ธ์œผ๋กœ ํ™˜๋ถˆํ•ด๋“œ๋ ค์š”.
  • ์„ ์ƒ๋‹˜์ด 12์‹œ๊ฐ„ ๋‚ด์— ๋‹ต์žฅ์„ ํ•˜์ง€ ์•Š์„ ๊ฒฝ์šฐ, ์‹œ์Šคํ…œ์—์„œ ๋‹น์‹ ์—๊ฒŒ ์ž๋™์œผ๋กœ AT์ฝ”์ธ์„ ํ™˜๋ถˆํ•ด๋“œ๋ ค์š”.
์˜ˆ์•ฝ ๋ฐฉ๋ฒ•
  • ๊ฐ•์˜ ๊ตฌ๋งค ํ›„ ์„ ์ƒ๋‹˜์˜ ๊ฐ•์˜ ์Šค์ผ€์ค„์— ํ‘œ์‹œ๋œ ์‹œ๊ฐ„์— ์ˆ˜์—…์„ ์‹ ์ฒญํ•˜์„ธ์š”.
  • ใ€Ž๋ฐ”๋กœ ์ˆ˜์—… ๊ฐ€๋Šฅใ€์ด๋ผ๊ณ  ํ‘œ์‹œ๋˜์–ด ์žˆ๋‹ค๋ฉด, ์ฆ‰์‹œ ์ˆ˜์—…์„ ์˜ˆ์•ฝํ•  ์ˆ˜ ์žˆ์–ด์š”.
  • ๊ทธ๋ ‡์ง€ ์•Š๋‹ค๋ฉด 24์‹œ๊ฐ„ ์ดํ›„์˜ ์ˆ˜์—…๋ถ€ํ„ฐ ์˜ˆ์•ฝํ•  ์ˆ˜ ์žˆ์–ด์š”.
๋น„์šฉ์„ค๋ช…
  • ๋ง›๋ณด๊ธฐ ์ˆ˜์—… ์‹œ๊ฐ„์€ ์•ฝ 25๋ถ„์ž…๋‹ˆ๋‹ค
  • ์ •๊ทœ ์ˆ˜์—… ์‹œ๊ฐ„์€ 25๋ถ„ ํ˜น์€ 50๋ถ„์ž…๋‹ˆ๋‹ค
  • ์ •๊ทœ ์ˆ˜์—… 5ํšŒ ์ด์ƒ ๊ตฌ๋งค ์‹œ ์ถ”๊ฐ€ ํ• ์ธ์ด ์žˆ์Šต๋‹ˆ๋‹ค. (์„ ์ƒ๋‹˜์˜ ์ˆ˜๊ฐ•๋ฃŒ์— ๋”ฐ๋ผ ์ƒ์ด)
์ˆ˜๊ฐ•๋ฐฉ๋ฒ•
  • ์ˆ˜์—… 10๋ถ„ ์ „ ์‚ฌ์ดํŠธ์— ๋“ค์–ด๊ฐ€, ใ€Ž๋‚˜์˜ ๊ฐ•์˜์‹คใ€๋‚ด์—์„œ ์ˆ˜๊ฐ•ํ•  ์ˆ˜์—…์„ ์ฐพ์€ ๋’ค ใ€Ž๊ต์‹ค ๋“ค์–ด๊ฐ€๊ธฐใ€๋ฅผ ์„ ํƒํ•˜๋ฉด ZOOM์ด ์‹œ์ž‘๋˜๊ณ  ์ˆ˜์—…์„ ์‹œ์ž‘ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค
  • ํœด๋Œ€ํฐ, PC ๋ชจ๋‘ ZOOM์„ ์ด์šฉํ•ด ์ˆ˜์—…์„ ๋“ค์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. (ํœด๋Œ€ํฐ์— ๋ฏธ๋ฆฌ ZOOM ์–ดํ”Œ๋ฆฌ์ผ€์ด์…˜์„ ์„ค์น˜ํ•ด ์ฃผ์„ธ์š”)
ํ™˜๋ถˆ ์ฐธ๊ณ  ์‚ฌํ•ญ
  • ์ˆ˜์—… ์ค‘ ๋ฌธ์ œ๊ฐ€ ๋ฐœ์ƒํ•˜๋ฉด ใ€Ž๋ฌธ์ œ์‹ ๊ณ ใ€๋ฅผ ํด๋ฆญํ•˜์„ธ์š”. ์„ ์ƒ๋‹˜์ด ๋‹ค์‹œ ์˜ˆ์•ฝ์„ ํ•˜๊ฑฐ๋‚˜ AT์ฝ”์ธ์œผ๋กœ ํ™˜๋ถˆํ•ด๋“œ๋ ค์š”.
  • ์„ ์ƒ๋‹˜์ด 12์‹œ๊ฐ„ ๋‚ด์— ๋‹ต์žฅ์„ ํ•˜์ง€ ์•Š์„ ๊ฒฝ์šฐ, ์‹œ์Šคํ…œ์—์„œ ๋‹น์‹ ์—๊ฒŒ ์ž๋™์œผ๋กœ AT์ฝ”์ธ์„ ํ™˜๋ถˆํ•ด๋“œ๋ ค์š”.

๋น„์Šทํ•œ ์„ ์ƒ๋‹˜ ์ถ”์ฒœ

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